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Peninsula Self Defense Blog

Peninsula Self Defense Blog

3 Ways To Maintain Balance During The Holidays

3 Ways To Maintain Balance During The Holidays

Believe it or not, the holiday season is here! What is meant to be a time of celebration with family…

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Published: September 13, 2019

Categories: Health

New Year’s Resolution: Martial Arts Will Help You Achieve Your Goals

New Year’s Resolution: Martial Arts Will Help You Achieve Your Goals

  2018 is coming to a close, and if you’re like most people, you’re starting to think about 2019 and…

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Published: September 13, 2019

Categories: Health

Health benefits of international martial arts forms [Infographic]

Health benefits of international martial arts forms [Infographic]

There are many martial arts disciplines across the world, and each one provides its own set of unique benefits for…

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Published: September 13, 2019

Categories: Health

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  • 3 Ways To Maintain Balance During The Holidays
  • New Year’s Resolution: Martial Arts Will Help You Achieve Your Goals

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